Calcium helps to reduce weight
Women who refuse to eat dairy products in order to grow thin are mistaken. American researchers have found out that calcium which is in a plenty contained in milk, helps to reduce weight and to fix the received results.
During the medical observation it was found out, that loss of weight directly depends on amount of calcium from milk. Women who consumed more dairy products and received calcium from milk within two years have lost more superfluous kilogrammes and more fat.
In opinion of one of the research authors, doctor Dorothy Tigarden, these data can be used to convince young women to eat well. In the age of 18-31 year when many start to grow stout, they need to be explained, that calcium not only strengthens bones, but also helps lose weight.
Scientists cannot explain the mechanism of calcium action yet. However they notice that these data corresponds to the information about calcium, obtained earlier.
At the moment American doctors consider, that a daily diet of young women should contain not less than thousand milligrams of calcium counting on two thousand calories.